Life is hard. Therapy can help.
We offer sessions virtually and in-person.
Journey’s Bridge offers online and in-person professional counseling for anxiety & OCD, relationships, sports & performance, and Men’s Issues. We help you with life’s difficult crossings. Services are provided for individuals, couples and groups.
Crossing a bridge in the dark is exceedingly challenging. We work to help you kindle your own inner light.
“The journey of a thousand miles begins with a single step.”
We Help You With
Anxiety
Fear is a natural human response to a threat. For some of us, the experience of fear extends far past a threat. We worry and ruminate, causing significant distress and disruption to daily life. Or, our bodies experience panic when a stressor is not rationally life-threatening. The “what if’s” crowd out much of our thinking and it becomes challenging to make decisions or enjoy typical life experiences. This can change. This can improve. Journey’s Bridge can help.
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Relationships
We are social beings. We need relationships with people. Sometimes, our relationships become stuck in patterns which create significant distress. Unraveling the tangles in our relationships allows for new patterns. This de-tangling can take place with you individually or with your partner and/or family. Communication can improve. Intimacy can improve. Journey’s Bridge can help.
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Sports and Performance
Performing at our highest capability can be challenging when fear, worry or overthinking start to become obstacles. Learning to find the optimal flow state can unlock our true potential in sports, and in other forms of public performance such as singing, acting or playing an instrument. An organized strategy and plan improve your ability to reach your goals. Journey’s Bridge can help.
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Men’s Issues
Men often experience a unique subset of problems. It too often feels like no one cares, like no one is there to listen and help move toward a workable solution. Journey’s Bridge helps men discover how to move toward a life of meaning and purpose — the life of a fully alive man.