counseling — Blog — Journey's Bridge Counseling

5 Ways to Make Peace with our Lack of Control

Living in the future is almost always fear. The future is “what if.” What if I am late to work? What if I don’t save enough for my daughter’s college? What if I lie to my spouse? What if he/she discovers the lie? What if, what if, what if… It’s incessant and never-ending, and all it does is fuel anxiety, and ultimately anger, when we fruitlessly try to control all outcomes.

7 “Secrets” to a Lifelong Happy Marriage

Of course people are unique and relationships even more unique; what works for one couple might not work for another. Yet, I do believe there are qualities and behaviors which solidify a marriage in ways that withstand the trials and tribulations of life – and in the most important ways are simply not secrets.

5 First Steps to Overcome Anxiety and Depression

In psychological counseling, we look toward natural, behavioral changes to improve mental health. Frequently, the most significant challenge to making behavioral change is simply taking “a” first single step. “A” first single step – in the sense that there are many potential single steps we can take, and the open-ended nature of that truth can be overwhelming, to the point of paralyzing our ability to act.

Start Living a Normal Life Again

Living in constant fear is not healthy for our minds, and it is not healthy for our bodies. The old adage is true – face your fears to overcome them. As difficult as it may be, a truly effective way to reduce anxiety is to expose ourselves to what we fear. When we do this, the fear subsides and we feel more agency over our lives.

Mental Health App - Headspace - Review

Applications providing resources for mental health improvement have become more prevalent in recent years. Technology allows for excellent assistance in processing and changing our internal lives. Armed with a pair of noise-canceling headphones, an iPhone and a pen, I sought to find the best application available which people can use as a tool in their quest for stronger mental health. After extensive exploration and testing of apps online, I concluded that Headspace is clearly the best. I should note that I am not being compensated by the makers of this app. My praise for Headspace is genuine, and I find it to be a stellar tool for anyone wanting to improve their mental and emotional health.